brittpurcell 
Living in a fast-paced world, anxiety and high stress levels have become all too common. However, by implementing preventive measures into our lives, we can reduce the likelihood of anxiety attacks and promote overall well-being. In this blog post, we’ll explore three effective ways to layer in preventative measures for a healthier and more balanced lifestyle.
- Reduce Stimuli:
One of the primary contributors to anxiety and stress is the constant bombardment of notifications and alerts from our devices. To combat this, it’s crucial to reduce stimuli. Turn off social media alerts, app notifications, and text alerts on your phone. By doing so, you create a peaceful environment that allows your nervous system to quiet down. Consider moving these distracting apps to the last screen on your phone, making them less accessible. By eliminating beeps and buzzes, you can regain control over your responses and reduce the overwhelm caused by an incessant stream of alerts. - Schedule Your Time Off:
Creating a well-balanced schedule is essential for preventing anxiety and maintaining mental well-being. Start by prioritizing your time off. Plan long weekends, vacations, family time, and activities that bring you joy. Treat these moments as sacred and non-negotiable. Just as a symphony is composed of both notes and silence between them, your calendar should include both productive time and white space. By scheduling time off and incorporating breaks into your routine, you provide yourself with a healthy balance that makes even the toughest days feel worthwhile. - Pick a Hobby:
Engaging in a healthy hobby is a fantastic way to combat anxiety and stress. Whether it’s sports, exercise, volunteering, gardening, or any other activity, finding a hobby that brings you joy and fulfillment can work wonders for your well-being. Reflect on what brought you joy as a child, and let that guide you towards a suitable hobby. If you loved animals, consider volunteering at a local farm or animal shelter. If you enjoyed the outdoors, hiking or tennis might be perfect for you. Rediscover your passions and dedicate time to pursue them regularly. Hobbies offer a much-needed respite from the pressures of everyday life, allowing you to recharge and find balance.
Incorporating preventative measures into your life can significantly reduce anxiety and stress levels. By minimizing distractions, scheduling time off, and embracing hobbies, you empower yourself to create a healthier and more balanced lifestyle. Take the first step today and start implementing these strategies. Remember, self-care and mental well-being are essential, and by prioritizing them, you’ll pave the way for a more fulfilling and stress-free life.
Wishing you many lighter days ahead,
Brittany Purcell
Equine Gestaltist
A Wild Love Coaching
